Everyday habits we barely notice—like cracking knuckles, wearing high heels, or sitting for hours—can silently damage bones and joints. Over time, these actions accelerate degeneration, weaken muscles, and increase the risk of chronic musculoskeletal disorders. According to Dr. Vũ Văn Đại from the Faculty of Traditional Medicine at the 108 Central Military Hospital, musculoskeletal problems… Poursuivre la lecture « 7 Silent Habits That Wreck Your Bones and Joints — Quit Them Now or Face Pain in Old Age